Surviving 'quit day' when quitting smoking
Getting through 'quit day' can be emotionally and physically challenging, especially if tobacco cravings strike. Use these tips to help get through quit-smoking day:
1. Don't smoke, not even 'just one.'
2. Begin using nicotine replacement therapy if you've chosen that method.
3. Remind yourself of reasons to quit smoking.
4. Keep physically active.
5. Avoid situations and people that trigger cravings.
6. Attend a support group, counseling session or stop-smoking class.
7. Practice stress management and relaxation techniques.
8. Keep your hands busy by texting, writing, squeezing a ball or knitting.
Distributed by Internet Broadcasting. This material may not be published, broadcast, rewritten or redistributed.
Holts Summit man found not guilty in grandmother's murder due to insanity
Sources: Grand jury to meet again on Monday
Police investigate shots fired at Club Vogue
Fulton man arrested following armed home invasion in Auxvasse
Missouri Resilience Coalition provides support to Ferguson area residents
Trooper: 'I feel like I drowned that kid'
Ferguson, a city divided
Two arrested in prostitution sting
Web Extra: Mizzou celebrates win over Vols