Southern cornmeal-encrusted catfish with corn relish
Updated On: Aug 29 2014 05:46:48 AM CDT
Makes 4 servings
U.S. Farm-Raised Catfish is now the #1 farmed fish in the country. Production is concentrated in four states – Alabama, Arkansas, Louisiana, and Mississippi -- where the fish are raised under strict standards. When purchasing catfish, look for the "U.S. Farm-Raised" label to be sure that it's all-American, fresh, safe, and wholesome.
¼ cup buttermilk or plain nonfat yogurt
½ teaspoon hot sauce
4 (about 6 ounces each) U.S. farm-raised catfish fillets
½ cup cornmeal
2 tablespoons butter
1 tablespoon olive oil
Salt and pepper to taste
Corn relish from a jar (or homemade corn relish) for garnish
Stir together the buttermilk or yogurt and hot sauce; brush on the catfish and marinate for 10 minutes.
Pour the cornmeal into a shallow bowl. Press both sides of the catfish fillets into the cornmeal to lightly coat. Sprinkle with salt and pepper.
Melt the butter with the olive oil in a large nonstick skillet over medium-high heat. When the skillet is hot, cook the catfish for about 3 minutes per side, turning only once, until golden and crisp.
Top each serving with corn relish.
Distributed by Internet Broadcasting. This material may not be published, broadcast, rewritten or redistributed.
Explosive device found during domestic assault investigation
Trooper: 'I feel like I drowned that kid'
How to find out if your car/truck is affected by airbag recall
Ferguson prepares for grand jury decision
Two arrested in prostitution sting
Pastor rebuilds after fire, calls activity "suspicious"
Sedalia Police arrest six in separate drug busts
University health system won't hire tobacco users
On this day: November 20
States with the coldest winters