Mexican chicken burgers
Updated On: May 30 2014 05:09:59 AM CDT
Serve these burgers on toasted buns with tomato slices and lettuce; drizzle with taco sauce.
16 ounces boneless, skinless chicken breast halves, ground
½ cup cooked rice (white or brown)
¼ cup cooked black, kidney, or garbanzo beans (drain and rinse canned beans)
2 tablespoons tomato paste
1 tablespoon minced onion
1 teaspoon chili powder
1 clove garlic, minced
½ teaspoon pepper
Dash of salt
1 tablespoon olive oil
Transfer the ground chicken to a medium mixing bowl; stir in the remaining ingredients, except the oil for cooking. Form each mixture into 4 patties, each 4 inches in diameter and about ½-inch thick.
Heat the oil in a medium nonstick skillet over medium-high heat. Add the patties and cook about 5 minutes on each side, or until they are lightly browned and cooked through. (If you prefer, the burgers can be broiled or cooked on either a stovetop or outdoor grill.)
Serve the patties on frills of leaf lettuce or on toasted buns with your choice of accompaniments.
Distributed by Internet Broadcasting. This material may not be published, broadcast, rewritten or redistributed.
Representative Randy Pike dies Saturday
Social Services to reimburse Mid-Missouri woman following computer error
Columbia woman under arrest for stealing from neighbor
Multiple south Columbia schools locked down Friday
Speaker of House responds to Dept. of Social Services issues
Columbia Heritage Festival and Craft Show in full swing
Will Yahoo use Alibaba cash to buy AOL?
Lt. Bruce Britt honored in Colorado
Biggest data breaches of all time
Wildfires rage out of control in California